If you really want freedom, happiness will arise
From happiness will come rapture
When your mind is enraptured, your body is tranquil
When your body is tranquil, you will know bliss
Because you are blissful, your mind will concentrate easily
Being concentrated, you will see things as they really are
In so seeing, you will become aware that life is a miracle
Being so aware, you will lose all your attachments
As you cease grasping, so you will be freed.

- Digha Nikaya